4 Ways Raw Supports Health And Wellness

If you've made a habit of avoiding sugary foods for health reasons, you might want to make an exception for raw honey. Despite raw honey's relatively high sugar content, this minimally processed food offers significant health and wellness benefits, from heightened disease resistance to accelerated healing.

A basic understanding of raw honey's blend of nutrients, antioxidants, and anti-inflammatory powers can help you decide whether to make it part of your own daily menu. Take a look at four of the ways raw honey can help you recover from physical challenges and maintain your overall wellness.

1. Raw Honey Can Help Wounds Heal

You might reflexively reach for pharmaceutical salves or ointments when you need to treat a painful wound. However, civilizations have dressed wounds with raw honey since antiquity—and for good reason. Modern medical research supports the notion that raw honey can significantly speed wound healing.

Several properties of raw honey may contribute to its effectiveness as a wound treatment. For instance, raw honey draws fluids from the wound site, moving lymph into damaged tissue. The acidity of the honey also releases oxygen from the hemoglobin in the blood. Both of these activities can help speed up the healing process.

You may want to undergo allergy testing to make sure you can apply raw honey to a wound without experiencing a reaction. If your doctor or wound care specialist approves you for this form of care, simply apply the raw honey to the wound and cover the wound with a sterile bandage.

2. Raw Honey Fights Germs

Whether you've succumbed to an infectious illness or you'd prefer to avoid such a scenario, raw honey can help. This substance contains both antiviral and antibacterial powers. It contains ingredients such as levan, which interfere with the production of enzymes that allow viruses to replicate, stopping infection in its tracks.

Raw honey's combination of acidity, glucose oxidase, and hydrogen can prove equally effective against bacteria. Research indicates that it can kill E. coli, a major cause of food poisoning, as well as the skin pathogen S. aureus. It can also combat the bacterium that causes stomach ulcers, H. pylori.

3. Raw Honey Offers a Wealth of Nutrients

Good health depends largely on proper nutrition. If you prefer to get your nutrients from whole foods instead of supplements, turn to raw honey as a dependable source. Raw honey can help you get your daily zinc, manganese, potassium, niacin, riboflavin, manganese, pantothenic acid, calcium, and phosphorus.

Although consuming too much sugar can harm your health by promoting obesity and tooth decay, raw honey counts as a healthier alternative to processed honey or table sugar due to its nutritional benefits and enzymes that help stabilize blood glucose levels.

4. Raw Honey Can Help Your Heart and Metabolism

You may do your heart and metabolic system a favor by adding raw honey to your diet. Studies show that the potent antioxidants in raw honey can improve the ratio of good cholesterol to bad cholesterol, lower triglyceride levels, and control inflammation to help protect the cardiovascular system.

Raw honey seems to have a stabilizing effect on blood glucose levels. This natural food may also increase insulin sensitivity, an important consideration for individuals who suffer from diabetes and those who wish to avoid getting diabetes. These benefits make raw honey a sensible alternative to processed honey and table sugar.

Now that you've seen what raw honey can do for you, purchase your own personal supply of this natural food from Register Family Bee Farm. In addition to a full range of delicious raw honeys, we also sell many other natural bee products, from beeswax candles to body and lip care items. Browse our collection today.